I said "healthiEST," not healthy. It's all relative.
"In the quest for healthy booziness, we talked to Ms. Maren Robinson, certified nutritional consultant (CNC) and master of public health (MPH). As a holistic nutritionist, she doesn't just count calories—she looks at a cocktail's comprehensive health profile."
"These drinks are on this list based on their nutrient value, caloric density, potential for obtaining fruit and vegetable servings, sugar content, antioxidant level, and medicinal properties. Plus flavor."
Now we're talking! One of the most delicious, flavorful cocktails is actually pretty healthy. Let's break it down.
Bourbon: More flavor with fewer calories than other liquors.
Vermouth is a fortified wine. Its flavors have been altered by macerating various herbs over a few weeks, and usually a hard liquor is added. Vermouth typically contains about 45 calories per ounce.
Robinson: "Angostura bitters are alleged to have restorative properties. It was reported to be a remedy for hiccups and also can be used as a cure for an upset stomach."
A bit of wine is actually pretty good for you.
Red wine packs in a ton of nutritional value. It contains four to nine precent of your DRI of iron, 9.4 percent for potassium, and five percent of magnesium. But it is also filled with antioxidants, some of which have been shown to reduce blood clots and lower 'bad' cholesterol in rats."
Calories tend to range from about 110 to 130 for a five ounce glass, which ain't bad at all.
Guinness used to have a slogan: "Guinness is good for you!" Well, it really kinda is. First off, despite how thick it is, it's way lower in calories than you think—128 calories per 12 ounces. Not bad. Because it's made from more whole grains than lager (especially mega-brewery stuff), it's full of nutrients. In fact, it's been shown to have similar antioxidant properties to red wine. Want more? In 2003, the University of Wisconsin discovered that consuming Guinness may help the reduce of blood clots and heart problems.
This is Robinson's pick as the healthiest of them all. It's very low cal and it packs in a ton of nutrients.
Tomatoes: "The most active ingredients are: lycopene (prostate protective), catechins (skin protective), zeaxanthin (eye protective), vitamin A, and flavonoid anti-oxidants such as α and ß-carotenes, xanthins and lutein, Vitamin C and potassium. Tomatos have many cancer protective properties."
Horseradish: Fights common cold, analgesic, antibiotic properties, protective against UTI's, cancer-fighting properties called glucosinolates.
Celery: Known to fight cancer, lower high-blood pressure, ease insomnia, prevent kidney stones, and help with digestive problems.
WHISKEY & GIN
Guess what? Flavor isn't bad for you! Forget the vodka. Bourbon generally ranges between 97 and 110 calories per 1.5 ounces (depending on the brand). In other words, you get fifty times more flavor for a small handful more calories.
Gin's caloric averages are right in the same range. Now, there's not much nutrition here, and a daily heavy dose of bourbon or gin will certainly kill you. And be careful with is what you mix it with—use super sugary mixers and you defeat the purpose. Go neat or on the rocks, with a soda back. (Note: most hard liquors share the same properties. Tequila, light rum, etc. You're welcome.)
(See the rest at Gizmodo.)