I like the part where she does the facial exercises the best. :)
I don't know enough about CD to have realized this was a joke (or, as CD would say, a "choke"). I just thought I wouldn't be choining her; but the light dawned when she made the comment about backup dancers. Wonderful.
The workout needs more chest pounding. Gawd, she is a douche canoe. That girl is spot-on, though.